Couples counseling
Marital conflict is toxic, taking a toll on cognitive, emotional, & physical health
Timely and effective interventions include:
- Letting go of grudges “what’s bugging you”
- Learning to validate and affirm your partner through better communication
- Identify family of origin factors that fuel present problems
- Identify values anchors
- Identify challenges
- Reduce daily stress and anxiety
- Identify action steps needed to achieve lasting smooth interactions
