DIVORCE

Divorce, uncoupling

When the decision to “call it” is reached, the goal of the “good divorce” must be considered. Services include:

Reduce daily stress and anxiety- maintain healthy daily rhythms
Identify values anchors- strengthen your position by identifying what’s worth fighting for
Budget energy for challenges in the legal process- marathon not a sprint
Connect with resources- forensic accountants, mediators, attorneys
Self-soothing- using the 5 senses to feel calmer and more centered
Dialectical treatments- mindfulness, thinking of pros and cons, all-or-none thinking
Distress tolerance- enhance resiliency